Personal fitness and boxing trainer (East Village)

Text or call for an appointment 917-282-7672
instagram.com/natalie_trainer_nyc

Hello to everyone! Let me introduce myself. I'm Natalie - your personal trainer and the best friend!

If you are looking for a motivating and responsible coach who will give you an excellent result, I invite you to my personal trainings!

I have a rich sports background and have been training people for over 7 years and helping them lose weight, gain muscle mass, improve endurance, recover from childbirth and injuries.

I don't support strict diets and preparation for bodybuilding competitions. I make an individual program of training and exercises for your goals and abilities.

MY BIOGRAPHY:

1. I got the black belt in karate-do
2. Became multiple champion of Belarus and Europe in karate-do
3. Retired from karate-do
4. Started playing professionally for the women's ice hockey team in Belarus
5. Became a multiple champion and prize-winner of Belarus and European championships in women's hockey
6. After completing my career, I received a higher sports education
7. Was graduated from more than 10 courses of coaching in different areas
8. I opened 3 personal training studios



Types of workout:
1. Strength training
2. Boxing
3. Endurance improvement
4. Stretching
5. HIIT
6. Loosing weight
7. Muscles growth
8. Recovery after traumas and pregnancy


We could have our workouts:
1. In my gym located at 137 5 Avenue, 10010 NY, Manhattan area
2. At your appartment gym
3. At your home/backyard
4. At any park or open area

I charge $100 per hour for one person.

For more information text or call me 917-282-7672

You may see some photos and videos from trainings with me at my Instagram account: instagram.com/natalie_trainer_nyc